LV is Eating Healthier in 2013 and You Should Join Him
LV is eating healthier in 2013 and you should join him. Last night I stopped by Kroger and grabbed a few groceries to assist in my healthy eating. So many of us have joined gyms, made New Years resolutions, and promised to get healthier. I am no different than you but think we should come together and make Flint healthier.
Last year, I gave up eating meat and drinking pop. Well, I gave up meat except select fish because I am a sushi fan, sorry. Drinking soda was taking too much of my funds and my kidneys. Any given weekday I would consume about (2) 20 ounce Vernors because I had stomach issues. Battling with acid reflux, pop and meat were my way of relieving the symptoms and it worked.
Now in 2013, I am eliminating dairy, spicy & fried foods, and salty foods. I know what you’re thinking, “What are you going to eat now?” Honestly, I do not know but I know its time for me to find alternatives that will help me reach my goal. My goal is to lose weight, eat right, and eliminate any issue due to what I eat.
Here is my plan for 2013 concerning my health.
1. Buy healthier foods and cook more at home.
2. Commit to working out at the gym on a regular basis
3. Research the best practices to get health and reach my goals.
Now I need your help. Let’s make Flint healthier by coming together and sharing our stories and advice. I have outlined whats going on with me and I want to hear from you. Maybe you’re a fitness expert or nutritionist, hit me up and lets get Flint healthier.
What is one thing that you are doing to get healthier in 2013?