I don't know about you but I am not getting younger and as I see some of my elders getting up in age and their health is deteriorating, it is a scary sight to see especially if some of the conditions/symptoms can be preventable .I have probably spent most of my adult life eating mostly eating unhealthy foods and having a terrible.

The only sensible excuse I have are "I have a busy work schedule and I eat whatever I can get my hands on at that particular time".

The above statement is true but now it's time for me to act like an adult and just start thugging it out with the "Thug Kitchen Cookbook".

It will tell you want to cook in a thug ass way, I heard 2 Chainz made a cookbook a couple of years ago but this may be better. What do you think of this?